Expecting Mothers

Seeds

This offering invites expecting mothers to come together to learn, explore, and share their physical, emotional and spiritual experience of giving birth.

Facilitated by master doula Monica Kadash we will explore the following focal points and more:

• Mental, emotional and physical preparation for birth and the postpartum period.

• Self-empowerment and empowerment through information.

• Elements of prenatal yoga to support hips, lower back and shoulders

• Practical exercises including breathing, for laboring and pushing

• What happens at a birth

• What happens when things don’t go as planned

• Create a birth plan

• Breast feeding, recovery

• Baby care, building a community

• Handwork & Art